Michelle WorleyOct 22, 20191 minIntroducing: Caitlyn CrawfordThree words to describe me as a therapist: Nonjudgmental, honest, human What drew me into therapy: IT ALL STARTED WHEN… I REALIZED...
Michelle WorleyOct 18, 20191 minIntroducing: Kristal StoneThree words to describe me as a therapist: active, present, and compassionate Goals when I sit with a client for the first time: To be...
Michelle WorleyJun 11, 20194 minToday I Built a CairnA letter to my former self, current self, & future self. Because, while we are different, we are one in the same.
Michelle WorleyMar 19, 20193 minCognitive DiffusionTuesday, March 12: write post about square breathing, make mention of Wednesday's post about cognitive defusion Wednesday morning, March...
-Oct 8, 20183 minForgiveness: In 4 (Not So) Easy Steps Forgiveness is a daunting concept. We want to forgive and be forgiven but often times it seems just out of reach in this every day, real...
-Sep 3, 20184 minThe Conversation Continues: Myths About Suicide Prevention Disclaimer: If you are feeling suicidal, please contact 1-800-273-8255 (suicide hotline), or text 741741. If you imminently need...
-Mar 3, 20184 minGuilt VS Shame & How to Begin Building Resilience“If you put shame in a petri dish, it needs three things to grow exponentially; secrecy, silence and judgement. If you put the same...
-Feb 7, 20182 min5 Things They Don't Tell You About MarriageLet's face it - every single couple that decides to get married gets a TON of unsolicited advice about the wedding, about moving in...
-Jan 12, 20185 minWhy We 'Curse' in Therapy: A Sequel to Inviting Your Demons to TeaGood morning to you my fellow adventurers. Always a pleasure to connect with you. A while back I wrote a post about inviting your demons...
-Dec 13, 20174 min5 Musings About Surviving the Holidays When You're HurtingMy kids are going to be with the ex for the first time this year. How do you celebrate alone? My wife’s cheating on me, but we can’t talk...
-Nov 26, 20175 minSelf Care in the Life of a Music Therapist*** Warning - Authentic Emotions and A little Cussing Ahead *** Realistic self-care post: I am going to start posting my experiences,...