Three words to describe me as a therapist: Nonjudgmental, honest, human What drew me into therapy: IT ALL STARTED WHEN… I REALIZED...

Three words to describe me as a therapist: active, present, and compassionate Goals when I sit with a client for the first time: To be...

A letter to my former self, current self, & future self. Because, while we are different, we are one in the same.

Tuesday, March 12: write post about square breathing, make mention of Wednesday's post about cognitive defusion Wednesday morning, March...

Forgiveness is a daunting concept. We want to forgive and be forgiven but often times it seems just out of reach in this every day, real...

Disclaimer: If you are feeling suicidal, please contact 1-800-273-8255 (suicide hotline), or text 741741. If you imminently need...

“If you put shame in a petri dish, it needs three things to grow exponentially; secrecy, silence and judgement. If you put the same...

Let's face it - every single couple that decides to get married gets a TON of unsolicited advice about the wedding, about moving in...

Good morning to you my fellow adventurers. Always a pleasure to connect with you. A while back I wrote a post about inviting your demons...

My kids are going to be with the ex for the first time this year. How do you celebrate alone? My wife’s cheating on me, but we can’t talk...

*** Warning - Authentic Emotions and A little Cussing Ahead *** Realistic self-care post: I am going to start posting my experiences,...