Three words to describe me as a therapist: Nonjudgmental, honest, human What drew me into therapy: IT ALL STARTED WHEN… I REALIZED SOMETHING WAS MISSING. As ...

Three words to describe me as a therapist: active, present, and compassionate Goals when I sit with a client for the first time: To be present in the moment w...

A letter to my former self, current self, & future self. Because, while we are different, we are one in the same.

Tuesday, March 12: write post about square breathing, make mention of Wednesday's post about cognitive defusion Wednesday morning, March 13: write post about...

Forgiveness is a daunting concept. We want to forgive and be forgiven but often times it seems just out of reach in this every day, real life human existence...

Disclaimer: If you are feeling suicidal, please contact 1-800-273-8255 (suicide hotline), or text 741741. If you imminently need assistance, call 911. There ...

Quiet.  Blank head.  Sitting here thinking what the heck do I say.  The things I want to share are immense, maybe even complicated. Do I even fully unders...

Remember the last article on marriage (you can find that here) and how we covered the 5 things no one tells you about it? Well, here is another: most marriag...

“If you put shame in a petri dish, it needs three things to grow exponentially; secrecy, silence and judgement. If you put the same amount of shame in a petr...

Let's face it - every single couple that decides to get married gets a TON of unsolicited advice about the wedding, about moving in together (if you haven't ...

Good morning to you my fellow adventurers. Always a pleasure to connect with you. A while back I wrote a post about inviting your demons to tea and this is a...

My kids are going to be with the ex for the first time this year. How do you celebrate alone? My wife’s cheating on me, but we can’t talk about it until afte...

Sex doesn't have to be a topic that is off limits outside of the bedroom. The experiences that we have shape the way we view ourselves and the relationships w...

*** Warning - Authentic Emotions and A little Cussing Ahead *** Realistic self-care post: I am going to start posting my experiences, occasionally, as a mean...