Introducing: Caitlyn Crawford
Three words to describe me as a therapist: Nonjudgmental, honest, human What drew me into therapy: IT ALL STARTED WHEN… I REALIZED...
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Michelle Worley
- Oct 18, 2019
- 1 min
Introducing: Kristal Stone
Three words to describe me as a therapist: active, present, and compassionate Goals when I sit with a client for the first time: To be...
193 views
Michelle Worley
- Jun 11, 2019
- 4 min
Today I Built a Cairn
A letter to my former self, current self, & future self. Because, while we are different, we are one in the same.
48 views
Michelle Worley
- Mar 19, 2019
- 3 min
Cognitive Diffusion
Tuesday, March 12: write post about square breathing, make mention of Wednesday's post about cognitive defusion Wednesday morning, March...
77 views
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- Oct 8, 2018
- 3 min
Forgiveness: In 4 (Not So) Easy Steps
Forgiveness is a daunting concept. We want to forgive and be forgiven but often times it seems just out of reach in this every day, real...
50 views
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- Sep 3, 2018
- 4 min
The Conversation Continues: Myths About Suicide Prevention
Disclaimer: If you are feeling suicidal, please contact 1-800-273-8255 (suicide hotline), or text 741741. If you imminently need...
31 views
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- Mar 3, 2018
- 4 min
Guilt VS Shame & How to Begin Building Resilience
“If you put shame in a petri dish, it needs three things to grow exponentially; secrecy, silence and judgement. If you put the same...
119 views
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- Feb 7, 2018
- 2 min
5 Things They Don't Tell You About Marriage
Let's face it - every single couple that decides to get married gets a TON of unsolicited advice about the wedding, about moving in...
504 views
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- Jan 12, 2018
- 5 min
Why We 'Curse' in Therapy: A Sequel to Inviting Your Demons to Tea
Good morning to you my fellow adventurers. Always a pleasure to connect with you. A while back I wrote a post about inviting your demons...
81 views
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- Dec 13, 2017
- 4 min
5 Musings About Surviving the Holidays When You're Hurting
My kids are going to be with the ex for the first time this year. How do you celebrate alone? My wife’s cheating on me, but we can’t talk...
20 views
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- Nov 26, 2017
- 5 min
Self Care in the Life of a Music Therapist
*** Warning - Authentic Emotions and A little Cussing Ahead *** Realistic self-care post: I am going to start posting my experiences,...
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